[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elementa.cz\/frutarianstvi-zivotni-styl-zalozen-na-ovoci\/#Article","mainEntityOfPage":"https:\/\/www.elementa.cz\/frutarianstvi-zivotni-styl-zalozen-na-ovoci\/","headline":"Frutari\u00e1nstv\u00ed – \u017eivotn\u00ed styl zalo\u017een na ovoci","name":"Frutari\u00e1nstv\u00ed – \u017eivotn\u00ed styl zalo\u017een na ovoci","description":"Co to frutari\u00e1nstv\u00ed je? Jedn\u00e1 se o typ diety nebo sp\u00ed\u0161e stravov\u00e1n\u00ed, kter\u00fd se soust\u0159ed\u00ed zejm\u00e9na na konzumaci \u010derstv\u00e9ho ovoce. Cel\u00e9 frutari\u00e1nstv\u00ed se zakl\u00e1d\u00e1 na","datePublished":"2024-07-25","dateModified":"2024-07-25","author":{"@type":"Person","@id":"https:\/\/www.elementa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elementa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elementa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elementa.cz\/wp-content\/uploads\/rebecca-hansen-XSBqqYfSZMo-unsplash_1.jpg","url":"https:\/\/www.elementa.cz\/wp-content\/uploads\/rebecca-hansen-XSBqqYfSZMo-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.elementa.cz\/frutarianstvi-zivotni-styl-zalozen-na-ovoci\/","about":["Lifestyle"],"wordCount":386,"articleBody":"Co to frutari\u00e1nstv\u00ed je? Jedn\u00e1 se o typ diety nebo sp\u00ed\u0161e stravov\u00e1n\u00ed, kter\u00fd se soust\u0159ed\u00ed zejm\u00e9na na konzumaci \u010derstv\u00e9ho ovoce. Cel\u00e9 frutari\u00e1nstv\u00ed se zakl\u00e1d\u00e1 na my\u0161lence, \u017ee lid\u00e9 by m\u011bli j\u00edst pouze to, co jim nab\u00edz\u00ed p\u0159\u00edroda, a to v\u00a0neupraven\u00e9, \u010dist\u00e9 podob\u011b. Frutari\u00e1ni se zam\u011b\u0159uj\u00ed na konzumaci plod\u016f v\u00a0p\u0159\u00edrod\u011b, nejedn\u00e1 se tedy jen o ovoce, ale tak\u00e9 o o\u0159echy, semena a n\u011bkte\u0159\u00ed frutari\u00e1ni konzumuj\u00ed i zeleninu, pokud se jedn\u00e1 o druh zeleniny, kter\u00fd m\u00e1 plody. Ko\u0159eny tohoto zp\u016fsobu stravov\u00e1n\u00ed m\u016f\u017eeme naj\u00edt v\u00a0r\u016fzn\u00fdch n\u00e1bo\u017eensk\u00fdch tradic\u00edch, kter\u00e9 se zakl\u00e1daly nebo souladu a harmonii s\u00a0p\u0159\u00edrodou. N\u011bkte\u0159\u00ed frutari\u00e1ni tvrd\u00ed, \u017ee konzumace ovoce a dal\u0161\u00edch plod\u016f je nejen eticky spr\u00e1vn\u00e1, ale prosp\u00edv\u00e1 tak\u00e9 du\u0161evn\u00ed pohod\u011b a t\u011blesn\u00e9mu zdrav\u00ed. To, \u017ee pro n\u00e1s m\u016f\u017ee b\u00fdt tento zp\u016fsob stravov\u00e1n\u00ed p\u0159\u00ednosn\u00fd, je sv\u00fdm zp\u016fsobem pravda. Ovoce obsahuje m\u00e1lo kalori\u00ed, proto pomoc\u00ed frutari\u00e1nstv\u00ed mohou zhubnout lid\u00e9, kte\u0159\u00ed trp\u00ed nadv\u00e1hou \u010di obezitou. Frutari\u00e1nstv\u00ed se tak\u00e9 spojuje s\u00a0ni\u017e\u0161\u00edm rizikem vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a sn\u00ed\u017een\u00ed rizika u n\u011bkter\u00fdch tip\u016f rakoviny. Nezapom\u00ednejme, \u017ee ovoce je bohat\u00e9 nejen na vitam\u00edny a miner\u00e1ly, ale tak\u00e9 na antioxidanty a vl\u00e1kninu, co\u017e jsou slo\u017eky d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed. Frutari\u00e1nstv\u00ed ale m\u016f\u017ee p\u0159edstavovat i zdravotn\u00ed riziko. P\u0159i strav\u011b, kter\u00e1 v\u00a0podstat\u011b neobsahuje \u017e\u00e1dn\u00e9 b\u00edlkoviny, m\u016f\u017ee doj\u00edt k\u00a0nejr\u016fzn\u011bj\u0161\u00edm onemocn\u011bn\u00edm. Lid\u00e9, kte\u0159\u00ed konzumuj\u00ed v\u00fdhradn\u011b tuto stravu, trp\u00ed tak\u00e9 nedostatkem \u017eeleza a vitam\u00edn\u016f B12 a D. Lid\u00e9 se mohou dostat do stavu, kdy si oslab\u00ed imunitn\u00ed syst\u00e9m nebo z\u00edskaj\u00ed metabolick\u00e9 poruchy. Pokud se rozhodnete j\u00edt t\u00edmto sm\u011brem stravov\u00e1n\u00ed, nezapome\u0148te se \u0159\u00e1dn\u011b vzd\u011bl\u00e1vat z\u00a0ov\u011b\u0159en\u00fdch vzor\u016f, konzumovat co mo\u017en\u00e1 nej\u0161ir\u0161\u00ed mno\u017estv\u00ed plod\u016f a tak\u00e9 pravideln\u011b nav\u0161t\u011bvovat l\u00e9ka\u0159e, kter\u00fd v\u00e1m potvrd\u00ed, \u017ee jste v\u00a0po\u0159\u00e1dku a \u017ee v\u00e1m toto stravov\u00e1n\u00ed neni\u010d\u00ed nijak zdrav\u00ed. Bu\u010fte zkr\u00e1tka opatrn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Frutari\u00e1nstv\u00ed – \u017eivotn\u00ed styl zalo\u017een na ovoci","item":"https:\/\/www.elementa.cz\/frutarianstvi-zivotni-styl-zalozen-na-ovoci\/#breadcrumbitem"}]}]