[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elementa.cz\/hubneme-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.elementa.cz\/hubneme-zdrave\/","headline":"Hubneme zdrav\u011b","name":"Hubneme zdrav\u011b","description":"Pokud bychom zapomn\u011bli na drastick\u00e9 diety, kter\u00e9 mo\u017en\u00e1 um\u00ed p\u0159in\u00e9st na kr\u00e1tk\u00fd \u010das p\u0159\u00edjemn\u00fd v\u00fdsledek a soust\u0159edili se sp\u00ed\u0161e na zdrav\u011bj\u0161\u00ed hubnut\u00ed, tak bychom t\u00edm","datePublished":"2020-04-11","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.elementa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elementa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elementa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elementa.cz\/wp-content\/uploads\/zdrav%C3%BD%20pokrm.jpg","url":"https:\/\/www.elementa.cz\/wp-content\/uploads\/zdrav%C3%BD%20pokrm.jpg","height":0,"width":0},"url":"https:\/\/www.elementa.cz\/hubneme-zdrave\/","about":["V\u00fdrobky"],"wordCount":462,"articleBody":"        Pokud bychom zapomn\u011bli na drastick\u00e9 diety, kter\u00e9 mo\u017en\u00e1 um\u00ed p\u0159in\u00e9st na kr\u00e1tk\u00fd \u010das p\u0159\u00edjemn\u00fd v\u00fdsledek a soust\u0159edili se sp\u00ed\u0161e na zdrav\u011bj\u0161\u00ed hubnut\u00ed, tak bychom t\u00edm hodn\u011b poslou\u017eili na\u0161emu t\u011blu. V prvn\u00ed \u0159ad\u011b je toti\u017e velk\u00fd m\u00fdtus, \u017ee kdy\u017e nebudeme j\u00edst, tak zhubneme a pak sta\u010d\u00ed jen v\u00e1hu udr\u017eet. To ale nen\u00ed pravda, alespo\u0148 z t\u00e9 druh\u00e9 \u010d\u00e1sti. Pokud zvol\u00edme drasti\u010dt\u011bj\u0161\u00ed zp\u016fsob hubnut\u00ed, tak stejn\u011b, a\u017e se vr\u00e1t\u00edme k b\u011b\u017en\u00fdm pokrm\u016fm, tak za\u017eijeme celkem nep\u0159\u00edjemn\u00fd efekt. P\u0159esn\u011bji \u0159e\u010deno jo-jo efekt, kdy z\u00edsk\u00e1me kilogramy nav\u00edc a ani nebudeme v\u011bd\u011bt jak. Je t\u0159eba zv\u00e1\u017eit tu mo\u017enost, \u017ee daleko l\u00e9pe to p\u016fjde s vyv\u00e1\u017eenou stravou a tak\u00e9 v pravideln\u00fdch intervalech. Tohle se vyplat\u00edNed\u00e1vno velk\u00fd \u00fasp\u011bch skl\u00edzela dieta, kter\u00e1 se naz\u00fdvala krabi\u010dkov\u00e1. I kdy\u017e je to ji\u017e p\u00e1r let, co za\u017e\u00edvala velk\u00e9 boom, tak p\u0159esto funguje spolehliv\u011b i v dne\u0161n\u00ed dob\u011b. Jedn\u00e1 se o skute\u010dn\u011b vyv\u00e1\u017eenou stravu, kter\u00e1 je zalo\u017eena na p\u011bti nebo dokonce \u0161esti chodech. Sn\u00eddan\u011b, sva\u010dina, ob\u011bd, odpoledn\u00ed sva\u010dina a ve\u010de\u0159e \u010di druh\u00e1 lehk\u00e1 ve\u010de\u0159e. V\u011bt\u0161inou si ji p\u0159ipravujeme sami podle ur\u010dit\u00fdch parametr\u016f, a pokud nev\u00edme jak\u00fdm zp\u016fsobem postupovat, nebo nem\u00e1me \u010das na va\u0159en\u00ed, tak si j\u00eddlo m\u016f\u017eeme nechat dov\u00e1\u017eet. Krabi\u010dky budou odpov\u00eddat p\u0159esn\u011b takov\u00fdm hodnot\u00e1m a stravovac\u00edm n\u00e1vyk\u016fm, kter\u00e9 pot\u0159ebujeme a tud\u00ed\u017e budeme nad m\u00edru spokojeni. Ide\u00e1ln\u00ed je krabi\u010dkov\u00e1 dieta bmikalkulacka.cz, kter\u00e1 n\u00e1s nau\u010d\u00ed j\u00edst nejen pravideln\u011b, ale p\u0159edev\u0161\u00edm vyv\u00e1\u017een\u011b. Ji\u017e po t\u00fddenn\u00ed konzumaci takto p\u0159ipravovan\u00fdch j\u00eddel nebudeme poci\u0165ovat hlad, proto\u017ee budeme p\u0159ij\u00edmat dostatek v\u00e1\u017een\u00e9 stravy.Z\u00e1bavn\u00e1 dietaI tak by se dala nazvat tato metoda stravov\u00e1n\u00ed. Zvl\u00e1\u0161t\u011b, kdy\u017e si budeme doma va\u0159it sami a p\u0159ipravovat si pokrmy. Dokonce se d\u00e1 j\u00eddlo va\u0159it i pro celou rodinu, jen n\u00e1\u0161 d\u00edl odleh\u010dit v\u00edce zeleninou. P\u0159\u00edpadn\u011b si zvolit takov\u00e9 suroviny, kter\u00e9 nepot\u0159ebuj\u00ed tak moc dlouhou tepelnou \u00fapravu. D\u016fle\u017eit\u00e9 bude si sestavit j\u00eddeln\u00ed\u010dek podle kalori\u00ed. Zpo\u010d\u00e1tku to bude chv\u00edli boj s \u010d\u00edsly, ale kdo se nevzd\u00e1, uvid\u00ed super v\u00fdsledky. Na pomoc mohou p\u0159isp\u011bchat i kalorick\u00e9 tabulky a t\u00edm si zajist\u00edme vyhovuj\u00edc\u00ed denn\u00ed p\u0159\u00edsun tuk\u016f, sacharid\u016f, b\u00edlkovin a vl\u00e1kniny podle kalorick\u00fdch hodnot.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubneme zdrav\u011b","item":"https:\/\/www.elementa.cz\/hubneme-zdrave\/#breadcrumbitem"}]}]