[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elementa.cz\/jak-se-naucit-spravne-behat\/#Article","mainEntityOfPage":"https:\/\/www.elementa.cz\/jak-se-naucit-spravne-behat\/","headline":"Jak se nau\u010dit spr\u00e1vn\u011b b\u011bhat","name":"Jak se nau\u010dit spr\u00e1vn\u011b b\u011bhat","description":"B\u011bh\u00e1n\u00ed je v podstat\u011b p\u0159irozen\u00e9. I na\u0161i d\u00e1vn\u00ed p\u0159edci byli b\u011b\u017eci a sp\u00ed\u0161e d\u00e1lkov\u00ed, kdy\u017e t\u0159eba honili n\u011bjak\u00e9 zv\u00ed\u0159e, aby ho ulovili. B\u011bh\u00e1n\u00ed nejen \u017ee","datePublished":"2021-09-01","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.elementa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elementa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elementa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elementa.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-07-01_131619_www.google.com.png","url":"https:\/\/www.elementa.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-07-01_131619_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.elementa.cz\/jak-se-naucit-spravne-behat\/","about":["Sport"],"wordCount":495,"articleBody":"B\u011bh\u00e1n\u00ed je v podstat\u011b p\u0159irozen\u00e9. I na\u0161i d\u00e1vn\u00ed p\u0159edci byli b\u011b\u017eci a sp\u00ed\u0161e d\u00e1lkov\u00ed, kdy\u017e t\u0159eba honili n\u011bjak\u00e9 zv\u00ed\u0159e, aby ho ulovili.B\u011bh\u00e1n\u00ed nejen \u017ee zlep\u0161uje fyzickou zdatnost, zlep\u0161uje kardio- vaskul\u00e1rn\u00ed syst\u00e9m, zpev\u0148uje kosti, klouby a \u0161lachy, vyplavuje endorf\u00edny- tedy hormony \u0161t\u011bst\u00ed! Udr\u017eujete se prost\u011b ve fyzick\u00e9 a psychick\u00e9 pohod\u011b. A b\u011bh\u00e1n\u00edm samoz\u0159ejm\u011b i hubnete, zlep\u0161ujete si postavu.Tak pro\u010d nej\u00edt do toho?V\u00fdhodou je tak\u00e9, \u017ee v\u00e1m sta\u010d\u00ed tenisky, n\u011bjak\u00e9 leg\u00edny\/ kra\u0165asy\/ elas\u0165\u00e1ky, tri\u010dko, mikina, bunda… To v\u0161e podle po\u010das\u00ed.D\u00e1 se b\u011bhat v parku, po lesn\u00edch cest\u00e1ch, po m\u011bst\u011b, kolem t\u0159eba n\u011bjak\u00e9 \u0159eky.B\u011bh\u00e1te si podle va\u0161eho tempa.Jste tedy sami sebou.Pro za\u010d\u00e1tek, pokud nejste zvykl\u00ed, se d\u00e1 za\u010d\u00edt tak zvan\u00fdm indi\u00e1nsk\u00fdm b\u011bhem. To znamen\u00e1, \u017ee chvilku jdete, chvilku b\u011b\u017e\u00edte a toto st\u0159\u00edd\u00e1te. Postupn\u011b zkracujete intervaly ch\u016fze a prodlu\u017eujete intervaly b\u011bhu. B\u011bhejte tak, abyste byli v pohod\u011b, p\u011bkn\u011b podle va\u0161eho tempa.M\u016f\u017eete i st\u0159\u00eddat pomal\u00fd b\u011bh a chvilku b\u011b\u017eet na maximum a op\u011bt pomal\u00fd pohodov\u00fd b\u011bh.\u00a0N\u011bkomu vyhovuje b\u011bhat s\u00e1m a n\u011bkdo up\u0159ednost\u0148uje par\u0165\u00e1ka. V\u00fdhodou par\u0165\u00e1ka na b\u011bh je, \u017ee se vz\u00e1jemn\u011b hecujete, podporujete. Jen\u017ee ne v\u017edy v\u00e1\u0161 par\u0165\u00e1k m\u00e1 \u010das j\u00edt s v\u00e1mi b\u011bhat \u010di nen\u00ed v\u017edy t\u0159eba ochoten. Pokud tedy pot\u0159ebujete n\u011bkoho, na facebooku existuj\u00ed r\u016fzn\u00e9 skupiny, kde lid\u00e9 sh\u00e1n\u011bj\u00ed n\u011bjak\u00e9ho par\u0165\u00e1ka na b\u011bh\u00e1n\u00ed, chozen\u00ed do fitka nebo t\u0159eba spole\u010dn\u00e9 v\u00fdlety.Kdy\u017e zase b\u011b\u017e\u00edte sami, prost\u011b kdy\u017e u\u017e nem\u016f\u017eete, zastav\u00edte, vyd\u00fdch\u00e1te se a op\u011bt pokra\u010dujete.P\u0159i b\u011bhu se pokuste d\u00fdchat sp\u00ed\u0161e do b\u0159icha, to znamen\u00e1, \u017ee se v\u00e1m hrudn\u00edk moc nepohybuje, ale pohybuje se v\u00e1m b\u0159\u00ed\u0161ko.Dbejte\u00a0na kvalitn\u00ed pevnou obuv. Nedopadejte na \u0161pi\u010dky a ani na paty, ale cel\u00fdm chodidlem.Ramena m\u011bjte u voln\u011bn\u00e1 a \u017e\u00e1dn\u00e1 k\u0159e\u010d. D\u00fdchejte uvoln\u011bn\u011b- d\u00fdchejte nosem.P\u0159i b\u011bh\u00e1n\u00ed je dobr\u00e9, kdy\u017e si st\u0159\u00edd\u00e1te trasy, aby to nebylo monot\u00f3nn\u00ed. Dobr\u00e9 je t\u0159eba p\u0159i b\u011bhu si nat\u00e1hnout do mp3 nebo do mobilu t\u0159eba n\u011bjak\u00e9 rytmi\u010dt\u011bj\u0161\u00ed p\u00edsni\u010dky, kter\u00e9 se v\u00e1m l\u00edb\u00ed. P\u0159i b\u011bhu se daj\u00ed poslouchat a zabav\u00edte se!A p\u0159ed za\u010d\u00e1tkem b\u011bhu se prot\u00e1hn\u011bte a rozeh\u0159ejte. Sta\u010d\u00ed rychlej\u0161\u00ed ch\u016fze na p\u00e1r minut.Na konci b\u011bhu se lehce prot\u00e1hn\u011bte.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se nau\u010dit spr\u00e1vn\u011b b\u011bhat","item":"https:\/\/www.elementa.cz\/jak-se-naucit-spravne-behat\/#breadcrumbitem"}]}]