[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elementa.cz\/sbohem-prebytecne-kilogramy\/#Article","mainEntityOfPage":"https:\/\/www.elementa.cz\/sbohem-prebytecne-kilogramy\/","headline":"Sbohem, p\u0159ebyte\u010dn\u00e9 kilogramy","name":"Sbohem, p\u0159ebyte\u010dn\u00e9 kilogramy","description":"N\u011bkte\u0159\u00ed z n\u00e1s tou\u017e\u00ed zhubnout z \u010dist\u011b estetick\u00e9ho d\u016fvodu a n\u011bkdo to m\u00e1 p\u0159\u00edmo na\u0159\u00edzen\u00e9 od sv\u00e9ho praktick\u00e9ho nebo odborn\u00e9ho l\u00e9ka\u0159e. Anebo s\u00e1m c\u00edt\u00ed, \u017ee","datePublished":"2018-10-24","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.elementa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elementa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elementa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elementa.cz\/wp-content\/uploads\/img_a327658_w1743_t1539943296.jpg","url":"https:\/\/www.elementa.cz\/wp-content\/uploads\/img_a327658_w1743_t1539943296.jpg","height":0,"width":0},"url":"https:\/\/www.elementa.cz\/sbohem-prebytecne-kilogramy\/","about":["Technika"],"wordCount":416,"articleBody":"       N\u011bkte\u0159\u00ed z n\u00e1s tou\u017e\u00ed zhubnout z \u010dist\u011b estetick\u00e9ho d\u016fvodu a n\u011bkdo to m\u00e1 p\u0159\u00edmo na\u0159\u00edzen\u00e9 od sv\u00e9ho praktick\u00e9ho nebo odborn\u00e9ho l\u00e9ka\u0159e. Anebo s\u00e1m c\u00edt\u00ed, \u017ee u\u017e je sv\u00fdmi nadbyte\u010dn\u00fdmi kilogramy ohro\u017eov\u00e1n na zdrav\u00ed. Jen\u017ee ono to nejde tak snadno. Kdyby si mohl \u010dlov\u011bk poru\u010dit a kilogramy by \u0161ly dol\u016f, to by byla par\u00e1da. Ale ono je to ve sv\u00e9 podstat\u011b mo\u017en\u00e9. Sice to t\u011blu nena\u0159\u00edd\u00edme, ale my si ho na\u0159\u00edd\u00edme. Pokud se v t\u011ble nastav\u00ed takzvan\u00e1 ket\u00f3za, pak to p\u016fjde skute\u010dn\u011b snadno. Ket\u00f3za nen\u00ed rozhodn\u011b nic um\u011bl\u00e9ho. Jedn\u00e1 se o p\u0159irozen\u00fd biologick\u00fd stav, p\u0159i kter\u00e9m dod\u00e1v\u00e1te t\u011blu pravideln\u011b dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f a z\u00e1rove\u0148 mu sn\u00ed\u017e\u00edte p\u0159\u00edjem sacharid\u016f a tuk\u016f. U\u017e z toho je jasn\u00e9, \u017ee to mus\u00ed fungovat. V ket\u00f3ze se za\u010d\u00ednaj\u00ed tvo\u0159it ketol\u00e1tky, kter\u00e9 vznikaj\u00ed \u0161t\u011bpen\u00edm tukov\u00fdch tk\u00e1n\u00ed. T\u00edm, \u017ee nahrazuj\u00ed sacharidy, dod\u00e1vaj\u00ed t\u011blu dostate\u010dn\u00fd p\u0159\u00edsun energie. Nen\u00ed tedy rozhodn\u011b d\u016fvod k obav\u00e1m, \u017ee byste byli p\u0159i t\u00e9to diet\u011b otup\u011bl\u00ed anebo unaven\u00ed. Naopak. N\u011bkte\u0159\u00ed klienti na sob\u011b pozorovali p\u0159\u00edliv energie a doslova euforick\u00e9 stavy. Mo\u017en\u00e1, \u017ee byly tyto stavy pos\u00edleny i pohledem na \u010d\u00edslo na osobn\u00ed v\u00e1ze.  \u017d\u00e1dn\u00fd jo-jo efekt  Po n\u011bkolika dnech doch\u00e1z\u00ed k \u00fabytku podko\u017en\u00edho i \u00fatrobn\u00edho tuku. Nen\u00ed to tedy jako p\u0159i reduk\u010dn\u00ed diet\u011b, kdy se nejprve vzd\u00e1v\u00e1me v\u011bt\u0161inou svalov\u00e9 hmoty a pot\u00e9 a\u017e tukov\u00fdch z\u00e1sob. Pr\u00e1v\u011b proto u n\u011bkter\u00fdch nevhodn\u00fdch dietn\u00edch program\u016f vznik\u00e1 ten nechvaln\u011b zn\u00e1m\u00fd jo-jo efekt. Nejprve n\u011bkolik kilogram\u016f dol\u016f a pot\u00e9 o n\u011bkolik v\u00edc op\u011bt nahoru. Je ale nutn\u00e9 p\u0159ipravovat si pokrmy, kter\u00e9 jsou v naprost\u00e9m souladu s proteinovou dietou \u2013 tak\u00e9 je zn\u00e1m\u00e9 podle ozna\u010den\u00ed ketogenn\u00ed dieta. Jinak by snaha byla v podstat\u011b zbyte\u010dn\u00e1. Nen\u00ed dost dob\u0159e mo\u017en\u00e9 si je vyr\u00e1b\u011bt v dom\u00e1c\u00edch podm\u00ednk\u00e1ch z dom\u00e1c\u00edch surovin. Je to nejen nevhodn\u00e9, ale i \u010dasov\u011b n\u00e1ro\u010dn\u00e9. Proto je velice dobr\u00fdm \u0159e\u0161en\u00edm vyu\u017e\u00edt hotov\u00e1 j\u00eddla, u kter\u00fdch m\u00e1me jistotu nez\u00e1vadnosti.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sbohem, p\u0159ebyte\u010dn\u00e9 kilogramy","item":"https:\/\/www.elementa.cz\/sbohem-prebytecne-kilogramy\/#breadcrumbitem"}]}]