[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elementa.cz\/superpotravina-znama-svymi-ucinky-to-je-quinoa\/#Article","mainEntityOfPage":"https:\/\/www.elementa.cz\/superpotravina-znama-svymi-ucinky-to-je-quinoa\/","headline":"Superpotravina zn\u00e1m\u00e1 sv\u00fdmi \u00fa\u010dinky to je quinoa","name":"Superpotravina zn\u00e1m\u00e1 sv\u00fdmi \u00fa\u010dinky to je quinoa","description":"Ka\u017ed\u00fd o n\u00ed mluv\u00ed, sl\u00fdch\u00e1te ten n\u00e1zev na ka\u017ed\u00e9m kroku, u\u017e p\u00e1rkr\u00e1t jste o n\u011b\u010dem podobn\u00e9m \u010detli nebo jste vid\u011bli, \u017ee je v n\u011b\u010dem obsa\u017een\u00e1.","datePublished":"2020-09-16","dateModified":"2024-02-16","author":{"@type":"Person","@id":"https:\/\/www.elementa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elementa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elementa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elementa.cz\/wp-content\/uploads\/o%C5%99%C3%AD%C5%A1ky%20v%20misce.jpeg","url":"https:\/\/www.elementa.cz\/wp-content\/uploads\/o%C5%99%C3%AD%C5%A1ky%20v%20misce.jpeg","height":0,"width":0},"url":"https:\/\/www.elementa.cz\/superpotravina-znama-svymi-ucinky-to-je-quinoa\/","about":["V\u00fdrobky"],"wordCount":469,"articleBody":"       Ka\u017ed\u00fd o n\u00ed mluv\u00ed, sl\u00fdch\u00e1te ten n\u00e1zev na ka\u017ed\u00e9m kroku, u\u017e p\u00e1rkr\u00e1t jste o n\u011b\u010dem podobn\u00e9m \u010detli nebo jste vid\u011bli, \u017ee je v n\u011b\u010dem obsa\u017een\u00e1. Jenom\u017ee p\u0159esn\u011b nev\u00edte, jak vypad\u00e1 a co vlastn\u011b znamen\u00e1? Sly\u0161eli jste o jejich \u00fa\u010dinc\u00edch na lidsk\u00e9 t\u011blo? Nebo o tom, \u017ee m\u00e1 pozitivn\u00ed vliv na na\u0161e zdrav\u00ed? Nyn\u00ed se pod\u00edv\u00e1me, \u010d\u00edm je to zp\u016fsobeno a co to vlastn\u011b je ta quinoa.Quinoa je obilnina. Z t\u00e9to obilniny se skl\u00edz\u00ed jedl\u00e1 sem\u00ednka. Mimochodem, mohli bychom si \u0159\u00edct, \u017ee n\u00e1zev se vyslovuje jako \u201ek\u00ednua\u201c.A kde se vzala? P\u011bstovala se ji\u017e v inck\u00e9 \u0159\u00ed\u0161i. Inkov\u00e9 v n\u00ed opravdu v\u011b\u0159ili a naz\u00fdvali ji jako matku v\u0161eho obil\u00ed. M\u00e1 tedy hodn\u011b dlouhou tradici. Super potravinou se stala a\u017e v posledn\u00edch letech, i p\u0159esto, \u017ee nap\u0159\u00edklad v Ji\u017en\u00ed Americe se p\u011bstuje u\u017e cel\u00e1 stalet\u00ed dokonce tis\u00edcilet\u00ed.Teprve a\u017e v dne\u0161n\u00ed dob\u011b lid\u00e9 objevili jej\u00ed opravdov\u00fd potenci\u00e1l. Dneska si m\u016f\u017eete zakoupit nejen sem\u00ednka, ale i dal\u0161\u00ed produkty, a to po cel\u00e9m sv\u011bt\u011b. Nejv\u00edce se samoz\u0159ejm\u011b prod\u00e1v\u00e1 ve zdrav\u00fdch v\u00fd\u017eiv\u00e1ch nebo ji pod\u00e1vaj\u00ed restaurace zam\u011b\u0159en\u00e9 na zdrav\u00e9 a p\u0159\u00edrodn\u00ed potraviny.A kolik to m\u016f\u017ee st\u00e1t? To n\u00e1m prozrad\u00ed quinoa cena.Nen\u00ed nijak z\u00e1vratn\u00e1, tak\u017ee na ni dos\u00e1hne naprosto ka\u017ed\u00fd.Jist\u011b V\u00e1s bude zaj\u00edmat tak\u00e9 to, co obsahuje. Dost\u00e1v\u00e1me se tedy k j\u00e1dru v\u011bci, neboli k j\u00e1dru samotn\u00e9ho sem\u00ednka, tak\u017ee v n\u00ed najdete proteiny, vl\u00e1kninu, mangan, ho\u0159\u010d\u00edk, fosfor, m\u011b\u010f, \u017eelezo, zinek, drasl\u00edk, vitam\u00edny B1, B2 a B6, trochu v\u00e1pn\u00edku vitam\u00ednu B3 a vitam\u00ednu E.Naprost\u00e1 bomba! Je vhodn\u00e1 tak\u00e9 pro lidi, kte\u0159\u00ed maj\u00ed lepkovou intoleranci. Je pln\u00e1 antioxidant\u016f, v\u00fdznamn\u011b prosp\u00edv\u00e1 na\u0161emu metabolismu, je p\u0159\u00edzniv\u00e1 pro hubnut\u00ed.Co d\u00e1le obsahuje? Rozhodn\u011b m\u016f\u017eeme zm\u00ednit vysok\u00e9 mno\u017estv\u00ed flavonoid\u016f a m\u00e1 vysok\u00fd pod\u00edl vl\u00e1kniny. Vl\u00e1knina m\u016f\u017ee sn\u00ed\u017eit cukr v krvi nebo cholesterol. Zv\u00fd\u0161\u00ed tak\u00e9 pocit sytosti, tak\u017ee je skv\u011bl\u00e1 p\u0159i hubnut\u00ed. Je p\u0159irozen\u011b bezlepkov\u00e1, tak\u017ee ji m\u016f\u017eete pou\u017e\u00edvat p\u0159i ka\u017ed\u00e9 diet\u011b a ocen\u00ed to tak\u00e9 ekologi\u010dt\u00ed aktivist\u00e9, proto\u017ee se v\u017edy jedn\u00e1 o \u010dist\u011b p\u0159\u00edrodn\u00ed produkt.Obsahuje tak\u00e9 ve\u0161ker\u00e9 pot\u0159ebn\u00e9 aminokyseliny pro na\u0161e t\u011blo. Nav\u00edc m\u00e1 n\u00edzk\u00fd glykemick\u00fd index, ale z\u00e1rove\u0148 je bohat\u00e1 na sacharidy. M\u00e1 tak\u00e9 vysok\u00e9 procent ho\u0159\u010d\u00edku a u toho je zn\u00e1mo, \u017ee ten chyb\u00ed v\u011bt\u0161in\u011b obyvatelstva.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Superpotravina zn\u00e1m\u00e1 sv\u00fdmi \u00fa\u010dinky to je quinoa","item":"https:\/\/www.elementa.cz\/superpotravina-znama-svymi-ucinky-to-je-quinoa\/#breadcrumbitem"}]}]