[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elementa.cz\/zivotni-styl-podle-pravidla-8020\/#Article","mainEntityOfPage":"https:\/\/www.elementa.cz\/zivotni-styl-podle-pravidla-8020\/","headline":"\u017divotn\u00ed styl podle pravidla 80\/20","name":"\u017divotn\u00ed styl podle pravidla 80\/20","description":"Magaz\u00edny, kter\u00e9 v\u00e1m tvrd\u00ed, \u017ee zhubnete jen d\u00edky jejich dvout\u00fddenn\u00ed diet\u011b jsou v\u011bt\u0161inou nepravdiv\u00e9. Mo\u017en\u00e1 sice shod\u00edte p\u00e1r kilo, ale tyto diety jsou v\u011bt\u0161inou neudr\u017eiteln\u00e9,","datePublished":"2022-01-16","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.elementa.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elementa.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elementa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elementa.cz\/wp-content\/uploads\/hubnut%C3%AD4_2.jpg","url":"https:\/\/www.elementa.cz\/wp-content\/uploads\/hubnut%C3%AD4_2.jpg","height":0,"width":0},"url":"https:\/\/www.elementa.cz\/zivotni-styl-podle-pravidla-8020\/","about":["Lifestyle"],"wordCount":422,"articleBody":"Magaz\u00edny, kter\u00e9 v\u00e1m tvrd\u00ed, \u017ee zhubnete jen d\u00edky jejich dvout\u00fddenn\u00ed diet\u011b jsou v\u011bt\u0161inou nepravdiv\u00e9. Mo\u017en\u00e1 sice shod\u00edte p\u00e1r kilo, ale tyto diety jsou v\u011bt\u0161inou neudr\u017eiteln\u00e9, tak\u017ee po p\u00e1r t\u00fddnech (nebo dokonce i dnech) naberete ve\u0161ker\u00e9 kilogramy zase zp\u00e1tky. Co ale s\u00a0t\u00edm? Asi si \u0159\u00edk\u00e1te, \u017ee nem\u00e1te \u010das ka\u017ed\u00fd den sportovat a \u00fapln\u011b zm\u011bnit sv\u016fj \u017eivot jen kv\u016fli \u010d\u00edslu na v\u00e1ze. To na\u0161t\u011bst\u00ed nen\u00ed nutn\u00e9. Hlavn\u00ed pointou zdrav\u00e9ho \u017eivotn\u00edho stylu je naj\u00edt si rovnov\u00e1hu. To znamen\u00e1, \u017ee sice budete pravideln\u011b sportovat, ale z\u00e1rove\u0148 budete m\u00edt napl\u00e1novan\u00e9 i odpo\u010dinkov\u00e9 dny, b\u011bhem kter\u00fdch m\u016f\u017eete sledovat seri\u00e1ly a chodit na kr\u00e1tk\u00e9 proch\u00e1zky. D\u00e1le to znamen\u00e1, \u017ee sice v\u011bt\u0161inu \u010dasu budete j\u00edst zdrav\u00e1 a vyv\u00e1\u017een\u00e1 j\u00eddla, ale z\u00e1rove\u0148 si \u010das od \u010dasu dop\u0159ejete kousek dort\u00edku nebo obl\u00edbenou zmrzlinu. Co se j\u00eddla t\u00fd\u010de, je zn\u00e1m\u00e9 pravidlo 80\/20. Toto pravidlo funguje tak, \u017ee 80 % \u010dasu j\u00edte zdrav\u00e9 a kvalitn\u00ed potraviny a 20 % va\u0161eho j\u00eddeln\u00ed\u010dku tvo\u0159\u00ed nezdrav\u00e9 dobroty, na kter\u00e9 m\u00e1te pr\u00e1v\u011b chu\u0165. To u\u017e nezn\u00ed tak drasticky, \u017ee? Pro celkov\u00fd dobr\u00fd lifestyle ale nen\u00ed d\u016fle\u017eit\u00e9 jen j\u00eddlo a cvi\u010den\u00ed. Je pot\u0159eba tak\u00e9 pravideln\u011b a dostate\u010dn\u011b sp\u00e1t. Dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl ka\u017edou noc naspat takov\u00fdch sedm a\u017e osm hodin. Ide\u00e1ln\u00ed je chodit sp\u00e1t a vst\u00e1vat p\u0159ibli\u017en\u011b ve stejn\u00e9 \u010dasy. Va\u0161e t\u011blo se tomu rychle p\u0159izp\u016fsob\u00ed, a n\u00e1sledn\u011b se v\u00e1m bude r\u00e1no mnohem l\u00e9pe vst\u00e1vat, a i ve\u010der budete snadn\u011bji us\u00ednat. Zkuste se zamyslet nad t\u00edm, co v\u0161echno by \u0161lo ve va\u0161em \u017eivot\u011b zm\u011bnit. Pokuste se ze sv\u00e9ho zdrav\u00ed a ud\u011blat prioritu a uvid\u00edte, \u017ee se za\u010dnou d\u00edt velk\u00e9 zm\u011bny. Ve chv\u00edli, kdy pro v\u00e1s bude d\u016fle\u017eit\u011bj\u0161\u00ed kvalitn\u00ed sp\u00e1nek ne\u017e dal\u0161\u00ed oslava u kamar\u00e1da, objev\u00edte v\u00a0sob\u011b obrovskou s\u00edlu a respekt k\u00a0sob\u011b sam\u00e9mu. I na tyto p\u0159\u00edle\u017eitosti m\u016f\u017eete vzt\u00e1hnout pravidlo 80\/20. V\u011bt\u0161inu \u010dasu (konkr\u00e9tn\u011b t\u011bch 80 %) tedy budete \u017e\u00edt zdrav\u011b (sportovat a dostate\u010dn\u011b sp\u00e1t) a ve 20 % \u010dasu budete chodit na party a podobn\u011b.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00ed styl podle pravidla 80\/20","item":"https:\/\/www.elementa.cz\/zivotni-styl-podle-pravidla-8020\/#breadcrumbitem"}]}]